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Lean & Tone Program
The proven efficient way to shed bodyfat, improve muscle tone, increase endurance, energy and strength
Emphasizes strength, toning and fat loss
Focus on achieving measurable personal fitness goals
Requires 3–4 30–minute sessions per week
Enhances self-confidence/quality of life
Muscle Building
Increasing your muscle will increase your metabolism
Improve performance and reduce risk of injury.
Resistance training is linked to increased mental health .
Reduce your risk of heart disease, diabetes, cancer, hypertension.
Resistance training is the best way to increase bone density.
Senior Fitness Program
Contains the benefits of Lean & Tone while addressing age- and health-specific concerns of elders
Emphasizes form/proper training technique to avoid injuries
Focus on stretching and range-of-motion movements
Improves coordination, balance, functional capabilities
Makes accomplishing everyday tasks easier
Strengthens, tones muscle/builds stamina
Sport-specific Fitness Program
Designed to meet specific sport demands and enhance athletic ability
Emphasizes strength & conditioning
Focus on explosive athletic movement
Promotes power, stamina, endurance
Reduces common injuries through proper form/technique
Youth Fitness Program
Addresses common fitness issues of youth by exchanging sedentary pursuits with physical activity
Emphasizes cardiovascular activity/fat reduction/strength development
Focus on correct lifestyle eating habits
Promotes a strong physique & mentality
Engages interest with fun, exciting activities
Uses teamwork to build self-confidence & leadership qualities
Advanced Program
For those ready to move to “the next level”
Emphasizes achieving rapid measurable results
Focus on strength/endurance/balance
Diet counseling for rapid weight loss & muscle gain
Builds short-term gains into sustainable lifestyle changes
Wedding Package
An intense package for brides, grooms—even parents!—wanting to look fabulous on The Big Day.
Post-Natal Package
Combines moderate resistance-training with high cardiovascular conditioning to get your body into “pre-baby shape” fast.
Beginner Program
For those who have never performed high-intensity exercise before, or clients with physical limitations, or those looking to maintain. Two medium-intensity sessions per week.
