Services

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30 Minute Stretching Sessions Also Now Available

Lean & Tone Program

The proven efficient way to shed bodyfat, improve muscle tone, increase endurance, energy and strength

Emphasizes strength, toning and fat loss

Focus on achieving measurable personal fitness goals

Requires 3–4 30–minute sessions per week

Enhances self-confidence/quality of life

Core Training

Specialized for the ever important core muscles: abs, lower back, hips and pelvis.

A strong core is key to protecting the lower back, stabilizing your spine, and proper posture.

The core muscles hold your body upright and help balance overall.

If they are the weakest link almost of your muscles and joints will be affected.

Greatly improves lower back pain if the source is a weak core (very likely)

Senior Fitness Program

Contains the benefits of Lean & Tone while addressing age- and health-specific concerns of elders

Emphasizes form/proper training technique to avoid injuries

Focus on stretching and range-of-motion movements

Improves coordination, balance, functional capabilities

Makes accomplishing everyday tasks easier

Strengthens, tones muscle/builds stamina

Sport-specific Fitness Program

Designed to meet specific sport demands and enhance athletic ability

Emphasizes strength & conditioning

Focus on explosive athletic movement

Promotes power, stamina, endurance

Reduces common injuries through proper form/technique

Youth Fitness Program

Addresses common fitness issues of youth by exchanging sedentary pursuits with physical activity

Emphasizes cardiovascular activity/fat reduction/strength development

Focus on correct lifestyle eating habits

Promotes a strong physique & mentality

Engages interest with fun, exciting activities

Uses teamwork to build self-confidence & leadership qualities

Advanced Program

For those ready to move to “the next level”

Emphasizes achieving rapid measurable results

Focus on strength/endurance/balance

Diet counseling for rapid weight loss & muscle gain

Builds short-term gains into sustainable lifestyle changes

Wedding Package

An intense package for brides, grooms—even parents!—wanting to look fabulous on The Big Day.

Post-Natal Package

Combines moderate resistance-training with high cardiovascular conditioning to get your body into “pre-baby shape” fast.

Beginner Program

For those who have never performed high-intensity exercise before, or clients with physical limitations, or those looking to maintain. Two medium-intensity sessions per week.

Online video chat (FaceTime or Skype) training packages are available for clients who are out of town. We also have numerous clients that live in other cities and countries that train online with the team at Hiperfit Miami Beach!”