Become Your Fittest With The Help Of A Miami Beach Workout Specialist
Consider a Miami Beach workout specialist when attempting to lose weight or get back into shape. These specialists are personal trainers who took special schooling that encompassed all aspects of fitness. In some cases, the trainers also studied nutrition, to include dietary information in their repertoire of knowledge, because they know when you combine diet with exercise, weight seems to disappear easily. Whether getting healthier is your goal or simply fitting into a smaller size, a personal trainer can provide the instruction to get you there faster.
Trainers help you set goals within your reach.
Your ultimate goal may be to lose 10 inches from your waistline and 120 pounds, but you cant reach that goal in a short period. You need to set smaller goals to reach along the way to feel the rush that success brings. Trainers can help you with goal setting and help insure youll reach each individual step along the way to your ultimate goal. They can identify your level of fitness, listen to your needs and create programs designed to fit all of these.
Trainers understand that it takes more than just diet or exercise to lose weight.
Crash diets only work for a short time. Eventually, you have to eat. During a crash diet, the body goes into starvation mode, lowering the metabolism. Once you start eating, your body still burns fewer calories, so youll gain weight faster. When you combine exercise with lower calorie meals, youll find the weight almost melts off. In order to lose weight, you have to burn more calories than you consume, while the diet lowers the amount of calories you consume, the exercise increase the number you burn. Once you develop muscle tissue, muscle tissue burns more calories, even when youre just sitting, so its easier to lose weight the fitter you become.
Improve your health and lower your risk of disease with a diet and exercise program.
Excess weight can be lethal. Studies show about two thirds of the population is obese, which makes obesity the leading killer in America. Diseases related to obesity can be life altering or lethal, such as diabetes, stroke or heart attack. A sedentary lifestyle also leads to many illnesses or conditions. Changing both diet and exercise programs help improve conditions you already developed, such as lowering blood pressure or controlling diabetes or keep prevent them from occurring.
A personal trainer can keep you focused on your goals and help you through those times you might otherwise quit.
Personal trainers identify weak muscle groups and provide the types of exercises you require to overcome those weaknesses.
Youll have more energy the longer you exercise. Not only does exercise increase your stamina, it increases your overall energy level as well.
As you lose weight or become fitter, your confidence will soar. Exercising also increases the happy hormones in your body, which can help lift depression
The HIPERFIT training team was featured on the hit NBC show “The Biggest Loser“. As his home base training center for the show, HIPERFIT helped finalist Mark Wylie lose 129 pounds!!
I began at Hiperfit with some fear about being in a gym and seeming out of place, as well as old and out of shape. Instead I found that the Hiperfit trainers motivate without intimidation, and the fact that it is a private facility erased any fears about my appearance. Two and a half years later, it’s an important part of my everyday routine – and I can’t imagine life without it!
I always look forward to my training sessions with Joe at Hiperfit. No matter how I feel when I enter the gym, I always have a great workout and leave feeling great. Joe has helped me to become bigger and stronger and leaner than I ever thought possible. Joe has always been very professional in every conceivable way: his knowledge, punctuality, attention to detail, and his ability to develop my weak areas. Joe always keeps up with the latest news in nutrition and supplements, and has always made his program work for me
With the guidance of my Hiperfit personal trainer, Cris Lilly, I’ve lost over 70 pounds, put on lean muscle and significantly improved my strength. Having said that, probably the biggest benefits I’ve seen have been in the improvements to my overall health. Prior to starting at Hiperfit I had little energy, high blood pressure, and persistent low back pain. I knew I had to do something but it was just hard getting started on my own. Today, I’m happy to report that I have more energy, I sleep better, my blood pressure is in the normal range, and my back pain is gone! Cris’s personal training programs flat out work if you simply follow the routines and most importantly stick with it! Having accountability and support has made all the difference for me. Getting started is the hardest part but once you get into a routine it just becomes part of your life. I actually look forward to my workouts and I’m hooked now. I’m more productive with my work, I feel better, and most importantly I know I’m taking the necessary steps to ensure I’ll be there for my family.
After years of running, walking, biking and swimming, I felt I had reached my maximum level of fitness. After speaking with Jeff Seidman 3 years ago, I decided to try his 30 minute high intensity method of training. I have seen my strength and endurance improve dramatically with only 30 minutes of training 4 times a week. I recommend Hiperfit for anyone who wants to improve their over all fitness and health.