11 Nutrition myths regarding weight gain

11 Nutrition Myths that Cause Weight Gain 1. Going vegan is a healthy way to lose weight. “While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found that subjects who consumed four ounces or more of red meat weekly were 30 percent more likely to die of any cause than those who ate less), these numbers may be misleading,” says Rania Batayneh, MPH, a certified nutritionist and owner of Essential Nutrition …

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10 Ways to Ditch Your Cravings for Sugar, Salt, and Fats

10 Ways to Ditch Your Cravings for Sugar, Salt, and Fats Posted: 08/13/2013 8:55 am According to a recent article in the New York Times, “Food Corporations Turn to Chefs in a Quest for Healthy Flavor,” Big Food companies like PepsiCo, Kellogg’s, and even fast food giants like Taco Bell are changing their ways in response to the increasing public demand for healthier food options. To improve their image as healthy food manufacturers, Big Food corporations have called upon top chefs to help them create healthy menu makeovers, infusing real, fresh, whole food into old recipe favorites. Why is this happening …

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The 10 Commandments of Fat Loss

The 10 Commandments of Fat Loss   1.    NEVER skip meals!! If you do, you will overeat your next meal. Even if that meal is healthy food (as it damn well should be) it doesn’t matter if you eat too much of it. Try to stay full with veggies and water. 2.    Empty stomach cardio in the morning is optimal because insulin levels are very low, yet hormone sensitive lipase (the fat releasing enzyme) is fully active while lipoprotein lipase (the fat storing enzyme) is still asleep! GH (growth hormone, an immensely powerful fat burner) is still coming off its …

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