Personal Training, Miami FL Can Help You Achieve More At Work
Not everyone makes the connection between physical fitness and work performance, but it is important. Personal training in Miami, FL can help you achieve more than a healthy fit body, it can help you get a promotion or even a better job. While that might sound like a big claim, its true and there are a number of different reasons why. The first reason, and most important, is that when youre fit, you feel better. When you feel better, you perform better. However, that easy to see reason isnt the only help youll get from becoming fitter.
People often judge others by their looks.
Its sad to say, but very true, people judge you by how you look. Studies show that people often discriminate against obese people, both at work and in every day life. If nobody recognizes your accomplishments, even if you work 20 hours a day, it might be because of how you look. One study showed that doctors, who should know better, labeled obese people as sloppy, lazy and weak-willed. Losing weight and becoming fit can help you overcome the unfair judgment. Even if youre not obese, but simply not into shape, the better you look, the more people tend to treat you with respect.
Youll develop more confidence on and off the job as your body becomes fitter.
Not only will you feel better, youll also feel more confident and ready to take on challenges as your fitness level improves. The confidence you gain by achieving fitness goals can spread to all other areas in your life. That confidence can help you ask for a raise, seek a promotion or even look for a better job.
Youll be healthier and miss fewer days of work when you use the services of a personal trainer.
Many corporations understand the relationship between absenteeism and fitness. Thats why many of them either offer gym membership in their health plan or pay for group sessions with a personal trainer. The money they pay is minimal compared to the gains they make. The health insurance claims lower, as do costly sick days. If you can save sick days and get paid for accumulated ones, you may make enough that the trainers services cost you nothing.
Personal trainers can show you the right way to do exercises to maximize benefits and avoid injuries that can set you back for months.
Exercise can help boost your brainpower and prevent mental decline. It helps build brain cells and increases a protein created in the brain that helps with learning and higher levels of thinking.
Exercise provides stress relief. Stress takes its toll on both the body and mind. It can create foggy thinking that can interfere with your performance at work.
Youll sleep better at night when you exercise regularly. A good nights sleep is extremely important in how you function the next day at work.
The HIPERFIT training team was featured on the hit NBC show “The Biggest Loser“. As his home base training center for the show, HIPERFIT helped finalist Mark Wylie lose 129 pounds!!
I began at Hiperfit with some fear about being in a gym and seeming out of place, as well as old and out of shape. Instead I found that the Hiperfit trainers motivate without intimidation, and the fact that it is a private facility erased any fears about my appearance. Two and a half years later, it’s an important part of my everyday routine – and I can’t imagine life without it!
I always look forward to my training sessions with Joe at Hiperfit. No matter how I feel when I enter the gym, I always have a great workout and leave feeling great. Joe has helped me to become bigger and stronger and leaner than I ever thought possible. Joe has always been very professional in every conceivable way: his knowledge, punctuality, attention to detail, and his ability to develop my weak areas. Joe always keeps up with the latest news in nutrition and supplements, and has always made his program work for me
With the guidance of my Hiperfit personal trainer, Cris Lilly, I’ve lost over 70 pounds, put on lean muscle and significantly improved my strength. Having said that, probably the biggest benefits I’ve seen have been in the improvements to my overall health. Prior to starting at Hiperfit I had little energy, high blood pressure, and persistent low back pain. I knew I had to do something but it was just hard getting started on my own. Today, I’m happy to report that I have more energy, I sleep better, my blood pressure is in the normal range, and my back pain is gone! Cris’s personal training programs flat out work if you simply follow the routines and most importantly stick with it! Having accountability and support has made all the difference for me. Getting started is the hardest part but once you get into a routine it just becomes part of your life. I actually look forward to my workouts and I’m hooked now. I’m more productive with my work, I feel better, and most importantly I know I’m taking the necessary steps to ensure I’ll be there for my family.
After years of running, walking, biking and swimming, I felt I had reached my maximum level of fitness. After speaking with Jeff Seidman 3 years ago, I decided to try his 30 minute high intensity method of training. I have seen my strength and endurance improve dramatically with only 30 minutes of training 4 times a week. I recommend Hiperfit for anyone who wants to improve their over all fitness and health.