Get The Most Help From A Miami Beach Weight Loss Professional
If youve failed at diets before or are new to the challenge, consider securing the help of a Miami Beach weight loss professional, a personal trainer. Personal trainers have an extensive background and education in body physiology, exercise technique, fitness assessment, nutrition and many other fitness topics. They can identify your personal strengths and weaknesses and create a program that helps you reach your goal faster.
Theres no cookie cutter approach with a personal trainer.
Trainers dont simply hand you a paper with a group of exercises or a diet plan. They dont provide premade meals, but do create plans designed specifically for your needs and teach you how to make lifestyle changes that helps take weight off faster and keep it from returning. He or she takes the time to create low calorie menus, even shows you how to make your favorite foods lower in calories by using substitutions. Unlike the preprepared meals, youll be armed with ammunition for the rest your life and can create your own, lower cost, low calorie meals by yourself and have the knowledge to pick appropriate dishes when eating in restaurants.
Trainers know you need to use both diet and exercise to lose weight.
Losing weight is a matter of eating fewer calories than you burn. A diet can help you lower your calorie intake. When you exercise, you automatically burn more calories than you would otherwise. However, the benefits of exercise dont stop there. As you develop more muscle tissue, the muscle tissue burns more calories than your fat tissue did, so it will be even easier to lose weight the longer you exercise.
Personal trainers keep you accountable.
If youre trying to become fitter and trimmer on your own, its very easy to skip a workout or forget the diet in one mad night of binging—which often extends to a week—then a month or a lifetime. When you know youre meeting with a personal trainer, you tend to stick with your exercise program or diet because you know the trainer can tell and will keep you accountable.
Many people find that with the help of a personal trainer, weight loss is never a problem again. The lifestyle changes helped them attain their proper weight and keep it from returning.
Personal trainer can help motivate you through those tough times, such as plateaus, when youre sticking to your diet, exercising regularly, but the pounds dont seem to leave.
A personal trainer can help you set achievable goals, if youre unsure about where to start.
The trainer teaches you the right way to do each exercise, so you avoid injury and maximize your benefits.
The HIPERFIT training team was featured on the hit NBC show “The Biggest Loser“. As his home base training center for the show, HIPERFIT helped finalist Mark Wylie lose 129 pounds!!
I began at Hiperfit with some fear about being in a gym and seeming out of place, as well as old and out of shape. Instead I found that the Hiperfit trainers motivate without intimidation, and the fact that it is a private facility erased any fears about my appearance. Two and a half years later, it’s an important part of my everyday routine – and I can’t imagine life without it!
I always look forward to my training sessions with Joe at Hiperfit. No matter how I feel when I enter the gym, I always have a great workout and leave feeling great. Joe has helped me to become bigger and stronger and leaner than I ever thought possible. Joe has always been very professional in every conceivable way: his knowledge, punctuality, attention to detail, and his ability to develop my weak areas. Joe always keeps up with the latest news in nutrition and supplements, and has always made his program work for me
With the guidance of my Hiperfit personal trainer, Cris Lilly, I’ve lost over 70 pounds, put on lean muscle and significantly improved my strength. Having said that, probably the biggest benefits I’ve seen have been in the improvements to my overall health. Prior to starting at Hiperfit I had little energy, high blood pressure, and persistent low back pain. I knew I had to do something but it was just hard getting started on my own. Today, I’m happy to report that I have more energy, I sleep better, my blood pressure is in the normal range, and my back pain is gone! Cris’s personal training programs flat out work if you simply follow the routines and most importantly stick with it! Having accountability and support has made all the difference for me. Getting started is the hardest part but once you get into a routine it just becomes part of your life. I actually look forward to my workouts and I’m hooked now. I’m more productive with my work, I feel better, and most importantly I know I’m taking the necessary steps to ensure I’ll be there for my family.
After years of running, walking, biking and swimming, I felt I had reached my maximum level of fitness. After speaking with Jeff Seidman 3 years ago, I decided to try his 30 minute high intensity method of training. I have seen my strength and endurance improve dramatically with only 30 minutes of training 4 times a week. I recommend Hiperfit for anyone who wants to improve their over all fitness and health.