Lose Weight Fast At A Miami Beach Boot Camp
If you want to achieve your fitness goals faster, a Miami Beach boot camp is the place to start. A boot camp is a highly concentrated short-term fitness camp led by a personal trainer. Camps can be grueling, but worth every bit of effort. People find that if theyve failed at fitness goals before, the extra boost from working out at a boot camp gives them enough of a boost and momentum to finally achieve their desires.
Boot camps are great for those intimidated by a gym.
If you dont know your way around a gym or intimidated by all the beautiful people there, you might find a boot camp an excellent way to start. That doesnt mean you wont have fit and attractive people in your group. In fact, many people already fit still go to boot camp to vary their routines and identify weaknesses. It means youll be working out with the same small group of people each time you attend and youll become friends with the others in the class, not intimidated by them. The personal trainer will help you learn to do each group of exercises perfectly, so you wont be left struggling on your own or looking inept.
Boot camps are bargains.
The services of a personal trainer can be out of reach for some people, but affordable at a boot camp. You’ll get all the services of a personal trainer. The trainer personally assesses you abilities, creates an individual program and watches you as you perform each set of exercises to insure youre doing them properly. If losing weight is a problem, hell help you with nutritional information and track your progress. While the cost is slightly higher per hour, since the trainer has to work on a group of individual programs and records after the session, its far cheaper per person since the group divides the cost.
Each person works at his or her own maximum pace.
Not everyone in your group will be at the same level of fitness, but every person will have a program that challenges them. The trainer individualizes the routine to accommodate for personal strengths and weaknesses, so whether youre a couch potato or no stranger to a gym, youll find the workout tough, but still within your capabilities. Each person struggles to achieve his or her goals. Youll often see the group cheering for each other, providing encouragement and support, because they know how difficult it is to attain the personal goal.
Youll make new friends with similar goals. Some people make lifelong friends at boot camp and maintain the workout schedule with that friend long after camp ends.
Youll learn exercises that require no additional equipment. You can continue on your own and do them anywhere, even at home.
Youll learn the right way to do each routine at boot camp so you wont incur injury and will receive maximum benefit.
A boot camp is a good way to get you past that first few weeks where its easy to quit. Once you start to see results, motivation is normally not a problem.
The HIPERFIT training team was featured on the hit NBC show “The Biggest Loser“. As his home base training center for the show, HIPERFIT helped finalist Mark Wylie lose 129 pounds!!
I began at Hiperfit with some fear about being in a gym and seeming out of place, as well as old and out of shape. Instead I found that the Hiperfit trainers motivate without intimidation, and the fact that it is a private facility erased any fears about my appearance. Two and a half years later, it’s an important part of my everyday routine – and I can’t imagine life without it!
I always look forward to my training sessions with Joe at Hiperfit. No matter how I feel when I enter the gym, I always have a great workout and leave feeling great. Joe has helped me to become bigger and stronger and leaner than I ever thought possible. Joe has always been very professional in every conceivable way: his knowledge, punctuality, attention to detail, and his ability to develop my weak areas. Joe always keeps up with the latest news in nutrition and supplements, and has always made his program work for me
With the guidance of my Hiperfit personal trainer, Cris Lilly, I’ve lost over 70 pounds, put on lean muscle and significantly improved my strength. Having said that, probably the biggest benefits I’ve seen have been in the improvements to my overall health. Prior to starting at Hiperfit I had little energy, high blood pressure, and persistent low back pain. I knew I had to do something but it was just hard getting started on my own. Today, I’m happy to report that I have more energy, I sleep better, my blood pressure is in the normal range, and my back pain is gone! Cris’s personal training programs flat out work if you simply follow the routines and most importantly stick with it! Having accountability and support has made all the difference for me. Getting started is the hardest part but once you get into a routine it just becomes part of your life. I actually look forward to my workouts and I’m hooked now. I’m more productive with my work, I feel better, and most importantly I know I’m taking the necessary steps to ensure I’ll be there for my family.
After years of running, walking, biking and swimming, I felt I had reached my maximum level of fitness. After speaking with Jeff Seidman 3 years ago, I decided to try his 30 minute high intensity method of training. I have seen my strength and endurance improve dramatically with only 30 minutes of training 4 times a week. I recommend Hiperfit for anyone who wants to improve their over all fitness and health.